Tuesday food diary EE (23/10/12)

Breakfast
– Chocolate Weetabix x 2 (HEX b + 2 syns)
– Milk (HEX A)
– Green Tea with strawberry

Snack
– Banana
– Fruit Shortcake x 4 (8 syns – i couldn’t resist!)
– Peppermint Tea
– Water

Lunch
– Salmon & leek fish cake
– Lettuce and green peppers
– Mango, pineapple & melon fruit bowl
– Water

Snack
– Muller light cherry
– rainbow drops (2 syns)
– chicken on a stick x 2 (1 syn)

Dinner
– Steak
– Jacket potato
– Diet Pepsi
– Peas
– Small mushroom
– Curly Wurly (6 syns)

Total Syns 19

Exercise 1hr at the gym

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