Tuesday food diary Green Day (16/10/12)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Milk (HEX A)
– Hot Lemon
– Water
– Banana

Snack
– Apple
– Green Tea with Strawberry

Lunch
– Superspeed Soup
– 1/2 Melon
– Muller Light
– Water

Snack
– Celebrations Bounty x 2 (4 syns)
– Apple

Dinner
– Jacket potato
– Tuna (5.5 syns)
– Weetabix x 2 (HEX B + 2 syns)
– Salad Cream (2.5 syns)

Total Syns 14

Exercise 40 minutes at the gym

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