Thursday food diary (11/10/12)

Breakfast
– Grapes
– Apple
– Green Tea x 2
– All Bran Honey Crunch (20g Hex b)
– Splash of milk (HEX A)
– Water

Snacks
– Kallo Lightly Saled Corn Thins (17cals ea) x 2 (2.5 syns)
– 2 x Laughing Cow Extra Light Cheese Triangles (HEX A)
– Water

Lunch
– Boots Sushi (2.5 syns)
– Boots Shapers Onion Rings (3 syns)
– Boots Shaper Berry & Apple Stimulation Drink
– Melon

Snacks
– Green Tea

Dinner
– Gammon
– Egg
– Jacket Potato
– Peas and sweet corn
– Kellogg’s cracker crisps x 21 (4.5 syns)

Total Syns 12.5

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