Wednesday food diary 10/10/12

Breakfast
– Melon, pineapple & mango fingers
– Banana
– Green tea
– Water

Snacks
– Kallo Low Fat Rice Cake x 2 (3 syns)
– Green Tea

Lunch
– Boots Sushi (2.5 syns)
– Boots Shapers Onion Rings (2.5 syns)
– Boots Shapers WaterVit
– Fresh Pineapple

Snacks
– Muller Light Vanilla
– 17g of All Bran Honey Crunch (1/2 HEX B)
– Mars Celebration (2 syns)
– Apple

Dinner
– WW sauce (3 syns)
– rice
– chicken and veg
– Quarter of a melon
– All bran honey crunch 16g (HEX B) with milk allowance (HEX A)


Total Syns 13

Exercise 
– 20 minutes of Kettleworx, Cardio week 1 (next week when i do it i’m going to complete it! was so hard though!)
– 40 sit ups

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