Monday food diary

Breakfast
– Muller Light cranberry & raspberry
– Green Tea x 2
– Water

Lunch
– Pasta Pot Shot Roast Veg (0.5 syns)
– Kallo Low Fat Rice Cakes 6 syns
– Laughing Cow extra Light triangles x 4 HEX A
– Water
– Half can of tinned pineapple de-juiced (1 syn)
– Half a melon

Dinner
– batchelors chicken flavoured rice
– super speed soup
– sugar free squash
– twix finger (5.5 syns)

Snacks
– Green Tea x 2
– Water
– Half melon
– Two tinned pineapple rings (1 syn)
– Options Hot Chocolate (2 syns)

Total Syns 16

Exercise
1hr of Hips, bums & tums!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s