Thursday food diary

Breakfast
– Pineapple fresh
– Orange Squash sugar free
– Peppermint Tea x 2

Snacks
– Strawberries

Lunch
– Diet Coke
– Sushi from Tesco 4.5 syns
– Melon & Grapes


Dinner
– Smash Pizza (2 syns)
– Broccoli
– Sugar free squash

Snacks
– Sushi (1 syn)
– Water
– Apple

Total Syns 7.5

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