Tuesday food diary

Breakfast
– Apple
– Orange sugar free squash
– Blackberrys
– Peppermint tea x 2

Snack
– Chomp snack size x 2 (5.5 syns)

Lunch
– Superspeed soup
– Wholemeal Bread x 2 (HEX B)
– Pepsi Max
– SW Cheese Scone
– Dairylea Triangle Light x 2 ( HEX A)
– Muller light cheesecake (1 syn)

Dinner
– superspeed soup
– jacket potatoe
– broccoli
– dairylea light cheese triangle (Hex A)

Snacks
– Snack size crunchie (3 syns)
– apple

Total syns 9.5

Exercise

45 minutes at the gym 400 calories burnt

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