Thursday food diary

Breakfast
– Apple
– Peppermint Tea
– 50cl bottle of water

Lunch
– Red Onion Soup Homemade
– Diet Coke
– Muller Light Strawberry
– Melon & 2 Kiwis
– Dairylea Cheese Triangle
– 1 slice Wholemeal Bread (Hex B)

Dinner
– Gammon
– egg
– peas
– pineapple
– diet coke x3
– oil (2syns)

Snacks
– party rings (10 syns)

Total syns 12

Exercise?

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