Wednesday food diary

Breakfast
– Banana x2
– Peppermint Tea x 2

Lunch
– Bowl of Smash (it’s the day before payday and i couldn’t afford anything else!)
– Half a melon
– Bottle of Water
– Muller Light

Dinner
– WW Ocean Pie (3.5 syns)
– Baked Beans
– Pepsi Max

Snacks
– Party rings (10 syns)
– Lean ham

Total Syns 13.5

Exercise
– Kettle bells; 
A1: Alternating Lunge – 3 x 30 sec
A2: Squat Curl – 3 x 30 sec
A3: Push Up Position Hold – 3 x 30 sec
A4: Halo – 3 x 30 sec
A5: Deadlift – 3 x 30 sec

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s