Thursday food diary

Breakfast
– Muller Light Cranberry and Raspberry
– Peppermint Tea x2
– Alpen Light Choc and Fudge
– Grapes

Lunch
– Leftover pasta that I had for dinner yesterday (2 syns for sweet chilli)
– Pineapple
– Sugar Free Rockstar energy drink


Dinner
– Fanta Zero Chicken with boiled rice
– Snack-a-jacks chocolate x3 (9 syns)
– Fanta Zero

Snacks
– Melon Selection
– Alpen Light bar (Hex B)

Total syns 11

Exercise
An hour of swimming (40 lengths)

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