Tuesday food diary

Breakfast
– Strawberries
– Banana
– Flavoured sparkling water sugar free

Lunch 
– Boots Sushi (2.5 syns)
– Sugar Free Red Bull
– Melon & Mango
– Boots Shapers Onion Rings (2.5 syns)

Dinner
– Oven roasted chicken with southern spices
– Mushrooms and Broccoli
– Tinned pineapple (2.5 syns)
– Muller Light Cheesecake (1 syn)

Snacks
– Strawberries
– My nephews buttons! (4 syns?)
– Alpen Light Bar Choc & Fudge (HEX B)

Total Syns 12.5

Exercise
– 45 minutes of swimming
– Kettle bells; 
A1: Alternating Lunge – 3 x 30 sec
A2: Squat Curl – 3 x 30 sec
A3: Push Up Position Hold – 3 x 30 sec
A4: Halo – 3 x 30 sec
A5: Deadlift – 3 x 30 sec

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s