Thursday food diary

Breakfast
– Pallet of Strawberries (SS)
– Sugar free flavoured water
– Black Tea
 



Lunch
– Crunchy lettuce mix
– Tinned Salmon with Vinegar
– Babybell Lights x 3 (HEX A)
– Muller Light Toffee
– Diet Coke
– Rasperberries (SS)

Dinner
– Fanta chicken (I’ll post a recipe up later!)
– Pineapple (2.5 syns)
– 2 tablespoons of oil (ran out of fry light!) (HEX B & 2 syns)
– Microwave rice (4 syns)
– Diet Fanta

Snacks
– Snack-a-jack chocolate x 2 (6 syns)

Total Syns 14.5

Exercise

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