Wednesday food diary

Breakfast (i know, i know, i haven’t eaten enough, but what with work meetings etc i ran out of time!)
– Grapes
– Sugar Free Water
– Black Tea

– Lettuce selection
– Bernard Matthews Chicken Tikka pieces
– Baby bell light x 3 (HEX A)
– Diet Coke
– Melon (half)
– Muller Light Greek Style (0.5 syns)

– Chicken with Light Philli oven cooked
– Carrots
– Broccoli
– Cabbage
– Tin of pineapple (2.5 syns)
– Sugar free squash
– Pepsi Max

– Milkybar (3 syns)
– Black Tea
– Wotsits (4.5 syns)
– Biscuits (7 syns)

Total Syns 17

Exercise 45mins of swimming, plus my very first kettlebell workout!


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