Wednesday food diary

Breakfast
– Strawberries & Banana
– Muller Light Greek Style (0.5 syns)
– Alpen Light choc & Fudge (HEX B)
– Sugar free flavoured water

Lunch
– Lettuce
– Sweet Chilli Chicken Pieces from Co-op (syn free)
– 3 x Baby bells light (HEX A)
– Half a melon
– Banana

– Sugar free flavoured water

Dinner
– Gammon
– New potatoes
– Beans
– An egg

Snacks
– chicken
– tea cakes x 2 (7.5 syns)

Total Syns 8

Exercise?

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