Tuesday food diary

I’m back after a busy few days off, of weddings, trips to London, and music (no i didn’t go to Reading Fest, just Less Than Jake at Chinnerys) I’m expecting a gain at weigh in this week, as i’ve over indulged this week! But it’ll be my first gain for a few months, and theres always next week to try super hard (i won’t let myself gain 2 weeks in a row).

Breakfast
– Grapes, strawberries, pineapple (fresh)
– Muller Light Greek Style (0.5syns)
– Peppermint Tea x 3

– Alpen Light Chocolate & Fudge (1/2 HEX B)

Chicken was eyeing up my yoghurt (he doesn’t even like yoghurt!)
Mug of Peppermint Tea

Lunch
– Tomato & Herb Mugshot
– Eggs x 2
– Laughing Cow Extra Light Triangles x 4 (4/6 HEX A)
– Irn Bru Sugar Free
– Grapes and Strawberries leftover from breakfast


Dinner
– Fajitas

Snacks
– Snack-a-jack Toffee individual x 2 (6 syns)
– Alpen light chocolate and fudge ( 2/2 hex b)

Total Syns 15.5

Exercise
– 15 minutes on the cross trainer at home, planning on upping this tomorrow.

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