Monday food diary

Breakfast
– Grapes
– Muller light greek style (0.5 syns)
– Strawberry and Kiwi sugar free water

Lunch
– Boots Sushi (2.5 syns?)
– Boots Mango & Melon
– 7up sugar free
– Tinned Pinapple (2.5 syns)

Dinner
– Gammon
– Salad
– An egg
– 1 tblspn sweet chilli sauce (1 syn)

Snacks
– Grapes
– 2 x rich tea biscuits (4 syns)
– 3 x Babybell Light (HEX A)
– Crunchie (9 syns)

Total Syns 19.5

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