Wednesday food diary

Breakfast
– 0% fat free Activia
– Apple
– Peppermint Tea

Lunch
– Strawberry & Kiwi sugar free water
– Lettuce
– Cucumber
– Tinned Salmon with vinegar
– Skips (4.5 syns)
– Kelloggs Square bar (Rocky road – 7syns)

Dinner
– Mums making Spag bol! nom!

Snacks

Total Syns 11.5

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