Tuesday food diary

Breakfast
– a quarter of the chocolate scan bran cake (HEX B) + 2 syns
– Sugar free flavoured water

Lunch
– Fizzy Vimto sugar free
– Banana
– Tinned pinapple (2.5 syns)
– Lettuce & cucumber
– Salad cream 2 tbl sp (5 syns – didn’t realise how high in syns this was!)
– Ham
– Egg

Dinner
– Smash chicken goujons
– jacket potato with philadelphia garlic and herb (HEX A)
– orange squash
– Ketchup (1.5 syns)

Snacks
– Tuc biscuits x 3 (4.5 syns)

Total Syns 15.5


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