Monday food diary

I’m DETERMINED to get into the 12’s this week, so its full stream ahead with the super foods/fruit and i’m going to try and restrict my carb intake and have at least 3 days of following red this week.
Last week i totally slacked off on the exercise to, so i’m gonna use my cross trainer at least 3 times this week to, and hopefully maybe a few evenings of swimming.


Today i’m doing extra easy, mainly as i stayed at my boyfriends last night and didn’t make lunch for work.


Here’s to a positive week.


Breakfast
– Asda Melon medley, watermelon, honey dew and cantaloupe. Nom.
– Peppermint Tea x 2


Lunch
– Mug Shot Tomato and Herb
– Tin of pineapple in own juices (2.5 syns)
– Muller Light Banana & Custard
– Fizzy Vimto sugar free



Dinner
– Oven cooked chicken stuffed with Philadelphia Light Garlic and Herb (HEX B)
– New potatoes sliced with leftover Philadelphia (HEX B)
– Tomatoes & Mushrooms
– Slice of Chocolate Scan Bran Cake (1.5 syns)

Snacks
– Peppermint Tea
– Wispa (11 syns)
 

Total Syns 15






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