This weekend hasn’t actually been too terrible diet wise. Well minus the 7/8 pints of cider on Saturday evening.
Usually it’s the weekends that keep me from continuously losing weight each week. I don’t know why but somehow I feel the need to ‘reward’ myself for eating good during the week but over do it!
I did have a cheeky kebab after my million pints of cider. But it was SO good!
Anyway back to today.
– perfectly clear summer fruits sparkling water
– alpine light bars double chocolate x 2 (HEX B)
– Mug Shot tomato and herb
– Crab Sticks
– Muller light toffee
– Diet irn bru
– Quorn sausages x2
– Baked Beans
– Tomatoe sauce (3 sysn)
– Bag of squares (5 syns)
– Crackers x3 (9 syns)
Total Syns – 17
What diet are you following? Do you find any particular exercises work better than others? Like Zumba? Or any cardio?